Tools to help you.
The wellbeing of an athlete is important to us. We have tools and resources available to you that support your overall mental health and wellbeing to help maintain a good balance during competition and work. We also have qualified expertise within TTP to deliver wellbeing workshops for individuals and groups. To find out more, get in touch.
Latest Guides
“Train your brain like you train your body; focus on how elements of your physical practice can translate into your day-to-day life”
Ballet dancer and self-confessed yogi Sophie Verstraeten shares her tips for maintaining a good work- life balance, her [...]
What are my Transferable Skills?
We hear the phrase 'transferable skills' all the time - but what does it mean? Athletes often take for granted just how many transferable, or 'soft', skills they bring to the table. Here are a few to get you thinking...
Insights & Guides
Get the most out of Performance Lifestyle Support
'Performance lifestyle' - we've all heard the term, but what do performance lifestyle practitioners do? And how can they help me? Here are the basics of the performance lifestyle role and how every athlete has something to gain from their support.
Jordanne Whiley MBE: Career Ace – 12 x Grand Slam Titles / Mortgage and Protection Advisor
One of Britain's most decorated tennis players gives advice on career transition: "Start planning ahead early. Take time to work out exactly what you want to do and how you're going to get there."
How to Manage a Dual-Career: “Do what’s right for YOU”, says Olympian Gorgs Geikie
2012 Olympian Gorgs Geikie takes us through her career transition. As an elite athlete, Gorgs developed the skills she needed to embark on a rewarding career after competition. It wasn't an easy ride, but we can learn a lot from her advice and insights.
The Importance of Future-Proofing: with Myles Pearson
“The key thing is that there’s no loyalty in sport – no matter how many sacrifices you make, they can always turn around and say ‘no thanks’. It’s so important for young athletes to create a future”.
The Benefits of Dual-Careering
Will dual-careering hurt my performance? Short answer - no! There are many physical, mental and performance-based advantages to a dual-career. Many employers, as well as educational institutions, support athletes through a dual-career. Preparing for life after sport shouldn't be a last minute effort and a dual-career will lay the foundation for a secure and fulfilling career outside of and after competition.
Who am I if I’m not an Athlete?
USA Mens National Soccer Team's Mental Conditioning Coach Travis Thomas, talks about identity and sport. Whether you were an athlete or are an athlete currently, you need to hear this message.